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Shaolin Holistic Wellness Path

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  1. Welcome to Shaolin Holistic Wellness Path Membership!
    Shifu Shi Yanjun welcomes you!
  2. Month 1: The Importance of Exercise
    1. Why is movement so important?
  3. 2. What is the solution to avoiding health risks?
  4. 3. Active rest position
  5. 4. Walking
  6. 5. Running
  7. 6. Consider stretching
    7 Topics
  8. 7. Strenght training
  9. 7.1 Core body movement
    4 Topics
  10. 7.2 Plank
    14 Topics
  11. 7.3 Push-ups
    11 Topics
  12. 7.4 Jumping
    2 Topics
  13. 8. It's all about balance
  14. Month 1 Training Timetable
  15. Month 1: The Importance of Body Posture
    1. Posture matters
  16. 2. What does posture means?
  17. 3. The problems with bad posture
  18. 4. How can I check my posture?
  19. 5. The importance of head and spine alignment
  20. 6. What is a good posture?
  21. 7. How can I improve my posture?
    4 Topics
  22. 8. Body relaxation
  23. Month 1: Qigong & Qi
    1. Qigong introduction
  24. 2. Qigong taboo
  25. 3. Qigong and martial arts
  26. 4. Qigong and Yin & Yang theory
  27. 5. Qi introduction
  28. 6. Qi training and nature
  29. 7. Types of Qi
  30. 8. Dantian
  31. Month 1: Zhan Zhuang
    1. Zhan Zhuang Introduction
  32. 2. Zhan Zhuang Stance 1 Practice
  33. 3. Zhan Zhuang Breathing
  34. 4. Zhan Zhuang Mind Control and Relaxation
  35. 5. Practice Together Stance 1
  36. Bonus - Acupoint
    1 Topic
  37. Shaolin Traditional Culture
    Shaolin Traditional Culture
    4 Topics
  38. Month 2: Qigong breathing for health
    1. Breathing introduction
  39. 2. Dantian breathing benefits
  40. 3. Qigong and healing
  41. 4. He breathing
    2 Topics
  42. 5. Xu breathing
    2 Topics
  43. 6. Hu breathing
    2 Topics
  44. 7. Xi (4) breathing
    2 Topics
  45. 8. Chui breathing
    2 Topics
  46. 9. Xi (1) breathing
    2 Topics
  47. Month 2 Training Timetable
  48. Month 2: Meihua Quan Stances
    1. Da Shi
    3 Topics
  49. 2. Shun Shi
    3 Topics
  50. 3. Ao Shi
    3 Topics
  51. 4. Xiao Shi
    3 Topics
  52. 5. Bai Shi
    3 Topics
  53. Meihuaquan Stances Workbook
  54. Shaolin Traditional Culture
    Shaolin Traditional Culture
    4 Topics
  55. Month 3: Shaolin Ancient Techniques
    Kung Fu Greetings
  56. 1. Energy medicine
  57. 2. Face mapping
  58. 3. Hair combing and head tapping
  59. 4. Eyes rubbing and movement
  60. 5. Face rubbing
  61. 6. Ear ringing
  62. 7. Tapping the cheekbones
  63. BONUS Acupoints
    3 Topics
  64. Month 3 Challenge
  65. Month 3: Qigong Practice
    1. Qigong Warm up
    2 Topics
  66. 2. Hands support the sky healing Qigong
    6 Topics
  67. 3. Ba Duan Jin Introduction
    2 Topics
  68. Month 4: Ba Duan Jin (Eight Pieces of Brocade) Qigong
    Ba Duan Jin Workbook
  69. 1. Stance 1
    4 Topics
  70. 2. Stance 2
    5 Topics
  71. 3. Stance 3
    4 Topics
  72. 4. Practice Stances 1, 2 and 3
    1 Topic
  73. BONUS - Danzhong Acupoint
  74. Month 4: Tranquil Health Meditation
    1. Sitting Health Meditation Posture
    2 Topics
  75. 2. Crossed Legs Health Meditation Posture
    2 Topics
  76. BONUS - Acupoints
    Acupoints
    4 Topics
  77. Month 5: Ba Duan Jin (Eight Pieces of Brocade) Qigong
    1. Stance 4
    4 Topics
  78. 2. Stance 5
    4 Topics
  79. 3. Stance 6
    4 Topics
  80. 4. Bladder Meridian
    2 Topics
  81. 5. Practice Stances 4, 5 and 6
    1 Topic
  82. Month 5: Zhan Zhuang
    Zhan Zhuang Stance 2
    2 Topics
  83. Month 6: Ba Duan Jin (Eight Pieces of Brocade) Qigong
    1. Stance 7
    4 Topics
  84. 2. Stance 8
    4 Topics
  85. 3. Practice Stances 7 and 8
    1 Topic
  86. 4. Practice Ba Duan Jin from Stance 1 to 8
    1 Topic
  87. Month 6: Cloud Hands
    1. Cloud Hands Introduction
  88. 2. Cloud Hands Medical Benefits
  89. 3. Cloud hands Important Points To Consider
  90. 4. Cloud Hands Practice Explanation
  91. 5. Cloud Hands Practical Application
  92. Month 6: Pelvic Qigong
    1. Introduction
  93. 2. Standing Qigong for Pelvic Health and Strenght
    2 Topics
  94. 3. Sitting Qigong for Pelvic Health and Strength
    2 Topics
  95. Bonus - Acupoint
    1 Topic
  96. Month 7: Shi Er Duan Jin (12-Routine Sitting Exercises) Qigong
    1. Introduction
  97. 2. Ready position
  98. 3. Routine 1
    3 Topics
  99. 4. Routine 2
    3 Topics
  100. 5. Routine 3
    3 Topics
  101. 6. Routine 4
    3 Topics
  102. 7. Routine 5
    3 Topics
  103. Shi Er Duan Jin Workbook I
  104. Bonus - Acupoints
    2 Topics
  105. Month 8: Meihua Quan: Meihua Wushi Taolu
    Meihua Quan Wushi demonstration
    2 Topics
  106. Sequence 1
    1 Topic
  107. Sequence 2
    1 Topic
  108. Sequence 3
    1 Topic
  109. Sequence 4
    1 Topic
  110. Sequence 5
    1 Topic
  111. Sequence 6
    1 Topic
  112. Sequence 7
    2 Topics
  113. Sequence 8
    1 Topic
  114. Sequence 9
    1 Topic
  115. Sequence 10
    1 Topic
  116. Sequence 11
    1 Topic
  117. Sequence 12
    1 Topic
  118. Sequence 13
    1 Topic
  119. Sequence 14
    2 Topics
  120. Fight Applications
  121. Workbook
  122. Month 8: Shi Er Duan Jin (12-Routine Sitting Exercises) Qigong
    1. Routine 6
    3 Topics
  123. Shi Er Duan Jin Workbook II
  124. Month 9: Chen Taijiquan Bashi Taolu
    Demonstration
  125. Sequence 1: The Starting Position
  126. Sequence 2: Left & Right Holding the Moon, followed by the Cloud Hands
  127. Sequence 3: Hold the Head and Push the Mountain
  128. Sequence 4: Retreat and Push the Hand followed by Part the Wild Horse's Mane Right
  129. Sequence 5: Lift the Elbow and Look at the Fist
  130. Sequence 6: White Crane Spreading its Wings
  131. Sequence 7: Flash the Back
  132. Sequence 8: Closing Form
  133. Combat Applications
  134. Workbook
  135. Month 9: Shi Er Duan Jin (12-Routine Sitting Exercises) Qigong
    1. Routine 7
    3 Topics
  136. Month 10: Medical Qigong
    1. Introduction
  137. 2. Strike the Hand
  138. 3. Strike the Elbow
  139. 4. Strike the Neck and Shoulders
  140. 5. Strike the Shoulder Blades
  141. 6. Strike the Lower Sternum
  142. BONUS: Acupoints
    8 Topics
  143. Month 10: Shi Er Duan Jin (12-Routine Sitting Exercises) Qigong
    1. Routine 8
    3 Topics
  144. 2. Routine 9
    3 Topics
  145. 3. Routine 10
    3 Topics
  146. Month 11: Medical Qigong
    1. Strike the top of the ribs
  147. 2. Strike the belly button
  148. 3. Strike the sides of the buttocks
  149. 4. Strike the lower back
  150. 5. Strike the foot ball
  151. 6. Strike the dorsocervical fat pad (wealth bag)
    1 Topic
  152. Month 11: Acupoints
    1. Shan Zhong
  153. 2. Zhong Wan
  154. 3. Shen Que
  155. 4. Huan Tiao
  156. 5. Yao Yang Guan
  157. 6. Yong Quan
  158. 7. Ming Men
  159. 8. Da Zhui
  160. Month 11: Shi Er Duan Jin (12-Routine Sitting Exercises) Qigong
    1. Routine 11
    3 Topics
  161. 2. Routine 12
    3 Topics
  162. 3. End of the routine
    2 Topics
  163. Month 12: Qigong Practice
    1. Pull back to loosen the shoulders
  164. 2. Yin-Yang hands movement
  165. 3. Lazy dragon stretching his waist
  166. 4. Strengthens the arms and shoulders
  167. 5. Flick the arms
  168. 6. Beat the tiredness
  169. 7. Knees healing Qigong
  170. 8. Feet healing Qigong
  171. Year 2
    Message from Shifu Shi Yanjun
  172. Month 1: Chen Bu Gong Routine (Morning Walking Longevity Qigong)
    Chen Bu Gong Routine (Morning Walking Longevity Qigong)
  173. Month 1: Digestive System Health and Weight Loss with Acupressure Routine
    1. Weight loss & obesity
  174. 2. What causes obesity?
  175. 3. Pressure points for weight loss
  176. 4. Acupoints on the abdomen
  177. 5. Acupoints on the head
  178. 6. Acupoints on the legs
  179. 7. Precautions for meridian massage
  180. 8. Conclusion
  181. Month 2: Zhan Zhuang Stance 3
    Zhan Zhuang Stance 3
  182. Month 2: Jin Gang Gong (Buddha's Golden Power) Qigong
    Introduction
  183. 1. Preparatory Posture
  184. 2. Sequence 1
    2 Topics
  185. 3. Sequence 2
    2 Topics
  186. 4. Sequence 3
    2 Topics
  187. 5. End of the Routine
    2 Topics
  188. Month 3: Wu Qin Xi (Five Animals QIgong)
    The Culture, Characteristics & History of Wu Qin Xi
  189. Hands Postures
  190. Stances in Wu Qin Xi
  191. 1. Ready Position
    2 Topics
  192. 2. Tiger
    4 Topics
  193. 3. Deer
    4 Topics
  194. Wu Qin Xi Workbook (Part I)
  195. Month 3: Preventing Common Cold
    Preventing Common Cold
    7 Topics
  196. Month 4: Wu Qin Xi (Five Animals QIgong)
    4. Bear
    4 Topics
  197. 5. Monkey
    4 Topics
  198. 6. Crane
    4 Topics
  199. End of practice routine
    2 Topics
  200. Wu Qin Xi Workbook (Part II)
  201. Month 4: Preventing Insomnia
    Preventing Insomnia
    4 Topics
  202. Bonus Acupoints
    2 Topics
  203. Month 5: Dao Yin Yang Sheng Gong Shi Er Fa
    Introduction
  204. Ready Position
    2 Topics
  205. Sequence 1
    3 Topics
  206. Sequence 2
    3 Topics
  207. Sequence 3
    3 Topics
  208. Sequence 4
    3 Topics
  209. Sequence 5
    3 Topics
  210. Dao Yin Yang Sheng Gong Shi Er Fa Workbook Part I
  211. Month 5: Exercise Routine For Hearing Improvement And Health
    Exercise Routine For Hearing Improvement And Health
    9 Topics
  212. Month 5: Acupoints
    Acupoints
    8 Topics
  213. Month 6: Dao Yin Yang Sheng Gong Shi Er Fa
    Sequence 6
    3 Topics
  214. Sequence 7
    3 Topics
  215. Sequence 8
    3 Topics
  216. Sequence 9
    3 Topics
  217. Sequence 10
    3 Topics
  218. Sequence 11
    3 Topics
  219. Sequence 12
    3 Topics
  220. Ending Position
    2 Topics
  221. Dao Yin Yang Sheng Gong Shi Er Fa Workbook Part II
  222. Month 6: Methods of Keeping the Neck Strong and Healthy
    Methods of Keeping the Neck Strong and Healthy
    5 Topics
  223. Month 6: Acupoints
    Acupoints
    4 Topics
  224. Month 7: Yang Taijiquan 1 Duan Taolu
    Preparatory Form
  225. Sequence 1: Single whip start
  226. Sequence 2: Push the right palm
  227. Sequence 3: Push the left palm
  228. Sequence 4: Move to the right and block
  229. Sequence 5: Move to the left and block
  230. Sequence 6: Move backward and press with the left palm
  231. Sequence 7: Move backward and press with the right palm
  232. Sequence 8: Closed position
  233. Sequence 9: Crossing the hands and close the routine
  234. Yang Taijiquan 1 Duan Taolu Workbook
  235. Month 7: Methods of keeping the eyes healthy & beautiful
    Methods of keeping the eyes healthy & beautiful
    6 Topics
  236. Month 7: Acupoints
    Acupoints
    4 Topics
  237. Month 8: Yang Taijiquan 1 Duan Duilian
    Preparatory Form
  238. Sequence 1: Single whip start
  239. Sequence 2: Push the right palm
  240. Sequence 3: Push the left palm
  241. Sequence 4: Move to the right and block - Regressing double left pressing palm
  242. Sequence 5: Move to the left and block - Step backward and press with the palm
  243. Sequence 6: Move forward to block - Move backward and press with the left palm
  244. Sequence 7: Move backward and press with the right palm
  245. Sequence 8: Closed position
  246. Sequence 9: Crossing the hands and close the routine
  247. Yang Taiji Quan 1 Duan Duilian Workbook
  248. Month 8: Methods of keeping the eyes healthy & beautiful
    Methods of keeping the eyes healthy & beautiful
    6 Topics
  249. Taiyang Acupoint
  250. Month 9: Taiji Crane Taolu
    Introduction
  251. Hands Position
  252. Crane Techniques
  253. Crane Circles
  254. Legs Stances
  255. Breathing
  256. Sequence 1: Initial Stance
    2 Topics
  257. Sequence 2: Rower Grasps and Rows with to Oar
    2 Topics
  258. Sequence 3: The Boat Travels Slowly
    2 Topics
  259. Taiji Crane Taolu Workbook Part I
  260. Month 9: Methods of Keeping the Mouth Healthy
    Methods of Keeping the Mouth Healthy
    5 Topics
  261. Month 10: Taiji Crane Taolu
    Sequence 4: Lotus Leaves in the Wind
  262. Sequence 5: The Fisherman Tows a Boat
  263. Sequence 6: The Crane Induces Tranquility
  264. Sequence 7: The Dragon Whip the Tail
  265. Sequence 8: Hunting Treasures in the Sea
  266. Sequence 9: The Crane Returns to the Dantian
  267. Taiji Crane Taolu Workbook Part II
  268. Month 10: Methods of Keeping the Mouth Healthy
    Methods of Keeping the Mouth Healthy
    3 Topics
  269. Month 11: Yi Jin Jing Taolu (Part I)
    Sequence 1
  270. Sequence 2
  271. Sequence 3
  272. Sequence 4
  273. Sequence 5
  274. Sequence 6
  275. Yi Jin Jing Workbook Part I
  276. Month 11: Acupoints
    Acupoints
    6 Topics
  277. Month 11: Methods Of Protecting The Nose And Keeping It Healthy
    Exercise 1
  278. Exercise 2
  279. Exercise 3
  280. Exercise 4
  281. Month 12: Yi Jin Jing Taolu (Part II)
    Sequence 7
  282. Sequence 8
  283. Sequence 9
  284. Sequence 10
  285. Sequence 11
  286. Sequence 12
  287. Yi Jin Jing Workbook Part II
  288. Month 12: Methods Of Protecting The Nose And Keeping It Healthy
    Exercise 5
  289. Exercise 6
  290. Exercise 7
  291. Exercise 8
  292. Month 12: Zhan Zhuang
    Zhan Zhuang Stance 4
Lesson 293 of 292
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9. Quiz

Lukas January 4, 2021