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Shaolin Warrior Path

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  1. Welcome to Shaolin Warrior Path Membership!
    Welcome video from Shifu Yanjun
  2. Month 1: The Importance of Exercise
    1. Why is movement so important?
  3. 2. What is the solution to avoiding health risks?
  4. 3. Active rest position
  5. 4. Walking
  6. 5. Running
  7. 6. Consider stretching
  8. 7. Strenght training
  9. 8. It's all about balance
  10. Month 1: The Importance of Body Posture
    1. Posture matters
  11. 2. What does posture means?
  12. 3. The problems with bad posture
  13. 4. How can I check my posture?
  14. 5. The importance of head and spine alignment
  15. 6. What is a good posture?
  16. 7. How can I improve my posture?
    4 Topics
  17. 8. Body relaxation
  18. Month 1: Warm - Up Exercises
    1. Stretching
    7 Topics
  19. 2. Core body movement
    4 Topics
  20. 3. Plank
    14 Topics
  21. 4. Push-ups
    11 Topics
  22. 5. Jumping
    2 Topics
  23. Month 1 Training Timetable
  24. Month 1: Shaolin Stances
    Kung Fu greetings
  25. Introduction to Shaolin Stances
  26. 1. Mabu (Horse stance)
    8 Topics
  27. 2. Gongbu (Bow stance)
    8 Topics
  28. 3. Pubu (Crouch stance)
    8 Topics
  29. 4. Xiebu (Rest stance)
    8 Topics
  30. 5. Xubu (Empty stance)
    9 Topics
  31. Month 1 - Shaolin Stances Challenge
  32. Shaolin Traditional Culture
    Shaolin Traditional Culture
    4 Topics
  33. Month 2: Qigong & Qi
    1. Qigong introduction
  34. 2. Qigong taboo
  35. 3. Qigong and martial arts
  36. 4. Qigong and Yin & Yang theory
  37. 5. Qi introduction
  38. 6. Qi training and nature
  39. 7. Types of Qi
  40. 8. Dantian
  41. Month 2: Qigong breathing for health
    1. Breathing introduction
  42. 2. Dantian breathing benefits
  43. 3. Qigong and healing
  44. 4. He breathing
    2 Topics
  45. 5. Xu breathing
    2 Topics
  46. 6. Hu breathing
    2 Topics
  47. 7. Xi (4) breathing
    2 Topics
  48. 8. Chui breathing
    2 Topics
  49. 9. Xi (1) breathing
    2 Topics
  50. Month 2 Training Timetable
  51. Month 2: Meihua Quan Stances
    1. Da Shi
    3 Topics
  52. 2. Shun Shi
    3 Topics
  53. 3. Ao Shi
    3 Topics
  54. 4. Xiao Shi
    3 Topics
  55. 5. Bai Shi
    3 Topics
  56. Meihuaquan Stances workbook
  57. Shaolin Traditional Culture
    Shaolin Traditional Culture
    4 Topics
  58. Month 3: Basic Fist Forms
    1. Palm
    4 Topics
  59. 2. Fist
  60. 3. Hook
  61. 4. Claw
    5 Topics
  62. Month 3: Stands Training
    1. Hunyuan Stand
    2 Topics
  63. 2. Siping Stand
    2 Topics
  64. 3. Concentration of Mind
  65. BONUS - Acupoints
    5 Topics
  66. Month 3: Shaolin Combinations Techniques
    Introduction
  67. 1. Mabu – Gongbu technique
  68. 2. Mabu – Gongbu technique with sound
  69. 3. Pubu with arms coordination (Wu Long Pan Da)
  70. 4. Rush a fist stamping – beating a tiger
  71. 5. Single handwheel smash fist
  72. Month 3 Challenge
  73. Month 4: Wu Bu Quan Taolu (Five Stances Fist Form)
    1. Wu Bu Quan Demonstration of the form
    2 Topics
  74. 2. Form Explanantion
    18 Topics
  75. 3. Breathing
  76. 4. Combat applications of the form
  77. Wu Bu Quan Workbook
  78. Month 4: Hand & Eyes training - relaxing shouders
    1. Introduction
  79. 2. Sinking and raising the shoulders exercise
    2 Topics
  80. 3. Closing forward and opening backward the shoulders exercise
    2 Topics
  81. 4. Turning forward and backward the shoulders exercise
    2 Topics
  82. 5. Turning alternatively the left and right shoulders forward and backward
    2 Topics
  83. Month 4: Hand & Eyes training - circling the wrists
    1. Introduction
  84. 2. Circling the wrists exercise
    2 Topics
  85. 3. Lifting the wrists exercise
    2 Topics
  86. 4. Bending the wrists upward exercise
    2 Topics
  87. Month 4: Hand & Eyes training - eye-hand techniques
    1. Shaking the wrists with eye coordination
    2 Topics
  88. 2. Leading the eyes movement coordination
    2 Topics
  89. Month 5: Lian Huan Quan Taolu
    1. Demonstration of the form
    2 Topics
  90. 2. Explanation of the form
    43 Topics
  91. 3. Breathing
  92. 4. Combat applications of the form
  93. Lian Huan Quan Workbook
  94. Month 6: Waist training
    1. Introduction
  95. 2. Waist anatomy and physiology
  96. 3. Bending the waist forward
    2 Topics
  97. 4. Bending the waist sideward
    2 Topics
  98. 5. Turning the waist
    2 Topics
  99. 6. Twisting the waist
    2 Topics
  100. 7. Overturning the waist
    2 Topics
  101. 8. Spring and swing the waist
    2 Topics
  102. Month 6: Shaolin Quan 1st Duan Taolu (Formal Certification Form)
    Shaolin Quan 1st Duawei Taolu Demonstration
    2 Topics
  103. 1. Starting movement
  104. 2. Push a palm with a right hook hand in a Gong Bu Stance
  105. 3. Block left and strike the heart with a fist in a Gong Bu Stance
  106. 4. Erect left arm while sinking into a Ma Bu Stance
  107. 5. Defend the head with right arm in a Gong Bu Stance
  108. 6. Cut a palm with a Gong Bu Stance
  109. 7. Parallel step and defend the head
  110. 8. Erect right arm while sinking into a Ma Bu Stance
  111. 9. Defend the head with left arm in a Gong Bu Stance
  112. 10. Push a palm with a left hook hand in a Gong Bu Stance
  113. 11. Block right and strike the heart with a fist in a Gong Bu Stance
  114. 12. Rest the head on a pillow
  115. 13. A hero in a Ma Bu Stance
  116. 14. Breathing
  117. 15. Combat application
  118. 16. Duilian Demonstration
  119. Month 7: Wing Chun Basics
    1. What is Wing Chun?
  120. 2. The basic principles of Wing Chun
  121. 3. Centerline
  122. 4. Stance
  123. 5. Wing Chun hand technique introduction
  124. 6. Tan hand technique
    7 Topics
  125. 7. Bang hand technique
    7 Topics
  126. 8. Fu hand technique
    7 Topics
  127. 9. Ri fist technique
    5 Topics
  128. 10. Wing Chun footwork
  129. 11. Wing Chun force
  130. 12. Wing Chun Qigong
  131. 13. Advice for Wing Chun practice
  132. Month 7: Xiao Nian Tou Taolu
    1. Xiao Nian Tou demonstration
    2 Topics
  133. 2. Xiao Nian Tou Explanation
    13 Topics
  134. Month 8: Meihua Quan: Meihua Wushi Taolu
    Meihua Quan Wushi demonstration
    2 Topics
  135. Sequence 1
    1 Topic
  136. Sequence 2
    1 Topic
  137. Sequence 3
    1 Topic
  138. Sequence 4
    1 Topic
  139. Sequence 5
    1 Topic
  140. Sequence 6
    1 Topic
  141. Sequence 7
    2 Topics
  142. Sequence 8
    1 Topic
  143. Sequence 9
    1 Topic
  144. Sequence 10
    1 Topic
  145. Sequence 11
    1 Topic
  146. Sequence 12
    1 Topic
  147. Sequence 13
    1 Topic
  148. Sequence 14
    2 Topics
  149. Fight Applications
  150. Workbook
  151. Month 9: Chen Taijiquan Bashi Taolu
    Demonstration
  152. Sequence 1: The Starting Position
  153. Sequence 2: Left & Right Holding the Moon, followed by the Cloud Hands
  154. Sequence 3: Hold the Head and Push the Mountain
  155. Sequence 4: Retreat and Push the Hand followed by Part the Wild Horse's Mane Right
  156. Sequence 5: Lift the Elbow and Look at the Fist
  157. Sequence 6: White Crane Spreading its Wings
  158. Sequence 7: Flash the Back
  159. Sequence 8: Closing Form
  160. Combat Applications
  161. Workbook
  162. Month 10: Footwork
    1. Front Kick
    3 Topics
  163. 2. Oblique Kick
    3 Topics
  164. 3. Sideward Kick
    3 Topics
  165. 4. Inward and Outward Crescent Kicks
    4 Topics
  166. 5. Backward Kick
    3 Topics
  167. 6. Snap Kick
    3 Topics
  168. Week 1 - 25 reps practice
    7 Topics
  169. Week 2 - 50 reps practice
    7 Topics
  170. Month 11: Sanda Basics
    1. Sanda Introduction
  171. 2. Sanda Greetings
  172. 3. Sanda Fighting Posture
  173. 4. Counting in Chinese
  174. Month 11: Sanda Basics - Basic Steps
    1. Qian Jin Bu (Front Step)
    1 Topic
  175. 2. Hou Tui Bu (Back Step)
    2 Topics
  176. 3. Zhuo Yi Bu / You Yi Bu (Side Step - Left & Right)
    2 Topics
  177. 4. Dian Bu (Front & Back) - Closing Step
    2 Topics
  178. 5. Gai Bu (Cover Step)
    2 Topics
  179. 6. Cha Bu (Inserting Step)
    2 Topics
  180. 7. Zong Bu (Front & Back) Progress Step & Regress
    2 Topics
  181. Month 11: Sanda Basics - Punches
    1. Straight Back Punch (Hou Zhi Quan)
    2 Topics
  182. 2. Straight Front Punch (Qian Zhi Quan)
    3 Topics
  183. 3. Back Swing Punch (Hou Bai Quan)
    1 Topic
  184. 4. Front Swing Punch (Qian Bai Quan)
    2 Topics
  185. 5. Left Hook Punch (Zhuo Gou Quan)
    1 Topic
  186. 6. Right Hook Punch (You Gou Quan)
    2 Topics
  187. 7. Turn Punch
    2 Topics
  188. Month 11: Sanda Basics - Kicks
    1. Front Left Kick (Zheng Deng Tui)
    2 Topics
  189. 2. Front Right Kick (Zheng Deng Tui)
    2 Topics
  190. 3. Side Kick (Ce Chuai Tui)
    2 Topics
  191. 4. Left Round Kick (Zhuo Bian Tui)
    2 Topics
  192. 5. Right Round Kick (You Bian Tui)
    2 Topics
  193. 6. Hook Kick (Gou Ti)
    2 Topics
  194. 7. Turning Kick (Chuai Ti)
    2 Topics
  195. Month 12: Shaolin 1st Duan Duilian Taolu
    Demonstration
  196. 0. Preliminary Posture
  197. 1. Starting Up
  198. 2. Push the Palm up, and the Opponent Blocks with a Fist
  199. 3. Step Forward and Punch, Step Backward and Block
  200. 4. The Opponent Pushes the Palm up, and is Blocked with a Fist
  201. 5. The Opponent Steps Forward to Punch, and is Blocked with a Fist
  202. 6. Move up and Chop the Opponent's Palm. The Opponent Moves Forward the Body to Block the Attack
  203. 7. Close the Routine
  204. Workbook
  205. Month 12: Shaolin 1st Duan Duilian Combat Application
    1. Step up and Push the Palm
  206. 2. Backstep Boxing Moves
  207. 3. Chop the Palm
  208. Workbook
  209. Year 2
    Message from Shifu Shi Yanjun
  210. Month 1: Shaolin Tong Bei Quan Taolu (Part I)
    Demonstration
  211. 1. Ready Position
  212. 2. Starting Movement
  213. 3. Rush a Fist and Stamping the Foot
  214. 4. Beating the Tiger
  215. 5. Rush a Fist in a Gongbu Stance
  216. 6. Straight Arm
  217. 7. Turn Back and Shut the Iron Door
  218. 8. Clap the Foot with the Palm
  219. 9. Look for Flower in a Gongbu Stance
  220. 10. Hide the Flower Under the Armpit
  221. 11. Present the Flower in a Xubu Stance
  222. 12. Rush a Fist in a Gongbu Stance
  223. 13. Rush a Fist in a Mabu Stance
  224. 14. Sparrow Hawk Turns the Body
  225. 15. Rush a Fist in a Gongbu Stance
  226. 16. Stride a Tiger
  227. 17. Strike the Ear with a Fist
  228. 18. Crisscross Straight Arm
  229. Shaolin Tong Bei Quan Taolu Workbook (Part I)
  230. Shaolin Tong Bei Quan Combat Application (Part I)
  231. Month 2: Shaolin Tong Bei Quan Taolu (Part II)
    19. Lead Away a Goat in Passing
  232. 20. Clap the Left Foot
  233. 21. Rush a Fist in a Gong Bu Stance
  234. 22. Clap the Right Foot
  235. 23. The Fists Rush Downward in a Pu Bu Stance
  236. 24. Swing the Fists
  237. 25. Rebound the Face in a Cross Stance
  238. 26. Block and Strike in a Ma Bu Stance
  239. 27. Push the Palms Crisscrossed in a Xu Bu Stance
  240. 28. Strike the Ears with the Fists
  241. 29. Clap the Palms Before the Knee
  242. 30. Strike the Tiger
  243. 31. Clap the Right Foot
  244. 32. Backward Snap Kick
  245. 33. Clap the Right Foot
  246. 34. The Whirlwind Foot
  247. 35. A Hero in a Ma Bu Stance
  248. 36. The Finish Movement
  249. Shaolin Tong Bei Quan Taolu Workbook (Part II)
  250. Shaolin Tong Bei Quan Combat Application (Part II)
  251. How to Improve Tong Bei Quan
  252. Month 3: Shaolin Qi Xing Quan (Seven Star Fist) Taolu (Part I)
    Demonstration
  253. 1. Ready position
  254. 2. Starting movement
  255. 3. Qixing Xiao Jia
  256. 4. Cross legs snap kick
  257. 5. Qi Xing small frame
  258. 6. Protect the left ear while patting the right foot
  259. 7. Rush a fist into a right Gong Bu Stance
  260. 8. Sitting on the mountain and pounding the elbow
  261. 9. Strike the hands while stamping the foot
  262. 10. Strike the crotch
  263. 11. Kneading the elbow and collapsing the hand
  264. 12. Cross legs snap kick
  265. 13. Qi Xing small frame
  266. 14. Clapping the right foot
  267. 15. Turning and pushing claws
  268. 16. Walking like a cock
  269. 17. Walking like a cock
  270. 18. Walking like a cock
  271. 19. Qixing Xiao Jia
  272. 20. Cross legs snap kick
  273. 21. Qixing Xiao Jia
  274. 22. Rushing a fist into a left Gong Bu stance
  275. 23. Rushing a fist into a right Gong Bu stance
  276. Shaolin Qi Xing Quan Combat Applications (Part I)
  277. Shaolin Qi Xing Quan Workbook Part I
  278. Month 4: Shaolin Qi Xing Quan (Seven Star Fist) Taolu (Part II)
    24. Rushing a fist into a left Gong Bu stance
  279. 25. Qi Xing Xiao Jia
  280. 26. Cross legs snap kick
  281. 27. Qi Xing Xiao Jia
  282. 28. Sitting on the mountain and pounding the elbow
  283. 29. Elbow strike
  284. 30. Outward Crescent
  285. 31. Rushing a fist into a right Gong Bu stance
  286. 32. Sitting on the mountain and pounding the elbow
  287. 33. Strike the hands while stamping the foot
  288. 34. Strike the crotch
  289. 35. Kneading the elbow and collapsing the hand
  290. 36. Cross legs snap kick
  291. 37. Qi Xing small frame
  292. 38. Clap the foot while jumping
  293. 39. Strolling on the elbow in a Pu Bu Stance
  294. 40. Rushing the fists sideways into a left Gong Bu stance
  295. 41. Qi Xing small frame
  296. 42. Rushing a fist into a left Gong Bu stance
  297. 43. Rushing a fist into a right Gong Bu stance
  298. 44. Sitting on the mountain guard
  299. 45. The end movement
  300. Shaolin Qi Xing Quan Combat Applications (Part II)
  301. Shaolin Qi Xing Quan Workbook Part II
  302. How to improve Qi Xing Quan practice
  303. Month 5: Shaolin Quan 2nd Duan Taolu (Formal Certification Form) Part I
    Demonstration
  304. 1. Preparatory posture
  305. 2. Right snap kick
  306. 3. Rebound up and down boxing
  307. 4. Step back and cut the hang
  308. 5. Rebound up and down to block
  309. 6. The sought-after turn around and fit the elbow
  310. 7. Gong Bu frame boxing
  311. 8. Buckle the bowl and hook the feet
  312. 9. Kick the leg low
  313. 10. Ma Bu step punching fist
  314. 11. Step-by-step frame boxing
  315. 12. Stepping back and hanging
  316. Shaolin Quan 2nd Duan Taolu Workbook Part I
  317. Month 6: Shaolin Quan 2nd Duan Taolu (Formal Certification Form) Part II
    13. Rebound up and down to block
  318. 14. Left spring leg
  319. 15. Rebound up and down punch
  320. 16. The sought-after turn around and fit the elbow
  321. 17. Lunge and push the palm
  322. 18. Lock the wrist and pull back
  323. 19. The horse stance is cut down
  324. 20. Block the horse step
  325. 21. Closing the stance
  326. Shaolin Quan 2nd Duan Taolu Workbook Part II
  327. Shaolin 2nd Duan Combat Applications
    3 Topics
  328. Shaolin 2nd Duan Combat Applications Workbook
  329. Month 7: Shaolin Quan 2nd Duan Duilian (Formal Certification Form)
    Demonstration
  330. Preparatory position
  331. 1. Starting posture
  332. 2. The right leg kicks the opponent and the opponent moves backwards and cuts the kick
  333. 3. Both sides rebound up and down, boxing
  334. 4. The opponent's left leg kicks forward to move backwards and cuts the kick
  335. 5. Both sides rebound up and down, boxing
  336. 6. Both sides turn the elbows
  337. 7. The opponent blocks the strike in a Gong Bu stance
  338. 8. The sides buckle the wrist and hook the kick. The opponent locks the wrist and pulls back
  339. 9. Sidekick low at the opponent's knee, and the other side blocks
  340. 10. In the horse stance, punch while the opponent blocks
  341. 11. Both sides close
  342. Shaolin Quan 2nd Duan Duilian Workbook
  343. Month 8: Shaolin Da Hong Quan Taolu
    Demonstration
  344. 1. Ready Position
  345. 2. Starting Movement
  346. 3. Swing Kick and Push Crisscrossed the Palms
  347. 4. Grab the Enemy and Hit with the Knee
  348. 5. Gong Bu with Double Push Palms
  349. 6. Swing Kick and Double Push Palms
  350. 7. Golden Rooster Independence
  351. 8. Double Punch in a Righ Gong Bu Stance
  352. 9. Swing Kick with Double Push Palms
  353. 10. Golden Rooster Independence
  354. 11. Double Punch in a Left Gong Bu Stance
  355. 12. Qixing Walk with Hands over the Head
  356. 13. Stamping Feet while doing Qixing Arms
  357. 14. Left Gong Bu with a Single Whip
  358. 15. Swing the Body into a Right Pu Bu Stance
  359. 16. Jab Palms in a Left Gong Bu Stance
  360. 17. Clap the Right Foot while Jumping Up
  361. 18. The Hero Sits on the Mountain
  362. 19. The Finish Movement
  363. Combat Applications
  364. How to Improve Da Hong Quan
  365. Da Hong Quan Workbook
  366. Month 9: Shaolin Quan 3rd Duan Taolu (Formal Certification Form) Part I
    1. Starting position
  367. 2. Right Gong Bu's stance horizontal uppercut
  368. 3. Swap Gong Bu stance jumping horizontal uppercut
  369. 4. Crosscut right Gong Bu stance to the top of the elbow
  370. 5. Swap the jump to the top of the elbow
  371. 6. Block into the Ma Bu stance
  372. 7. Gong Bu stance hook hand
  373. 8. Change around the step
  374. 9. Left-Right Gong Bu stance, turn into Xu Bu stance
  375. 10. Handle the arm
  376. 11. Regress and don't hold back
  377. 12. Step through palm changes
  378. 13. Ma Bu stance reverse palm
  379. 14. Feet side-by-side and block with a fist
  380. Shaolin Quan 3rd Duan Taolu Workbook Part I
  381. Month 10: Shaolin Quan 3rd Duan Taolu (Formal Certification Form) Part II
    15. Left step back in a Gong Bu stance with horizontal uppercut
  382. 16. Swap Gong Bu stance jumping horizontal uppercut
  383. 17. Left step back and retract the elbow
  384. 18. Change Gong Bu stances and swap hands
  385. 19. Ma Bu stance fist block
  386. 20. Gong Bu stance hook hand
  387. 21. Change around the step
  388. 22. Left-Right Gong Bu stance, turn into Xu Bu stance
  389. 23. Progressive punch
  390. 24. Ma Bu stance reverse palm
  391. 25. Step backwards to join the hands
  392. 26. Squeeze the arm
  393. 27. Closing the taolu
  394. Shaolin 3 Duan Taolu Demonstration
  395. Shaolin Quan 3rd Duan Taolu Workbook Part II
  396. Month 10: Shaolin 3rd Duan Combat Applications
    Sequence 1
  397. Sequence 2
  398. Sequence 3
  399. Shaolin Quan 3 Duan Combat Applications Workbook
  400. Month 11: Shaolin 3rd Duan Duilian Taolu
    Demonstration
  401. 1. Ready and starting position
  402. 2. Right gong bu stance, horizontal uppercut, left step back and block
  403. 3. Change jumping step horizontal uppercut to block
  404. 4. Step forward in a right gong bu stance and push the elbow
  405. 5. Jumping step and push the elbow
  406. 6. Step into a ma bu stance and block
  407. 7. Gong bu hook hand
  408. 8. Step-by-step
  409. 9. Palms moving up
  410. 10. Forward punching, holding hands and arms
  411. 11. Ma bu stance counterpunches
  412. 12. Step up and back to put palms together
  413. 13. Reverse thrusting palms in a ma bu stance, twist hands and press arms
  414. 14. Both sides close
  415. Shaolin Quan 3rd Duan Duilian Taolu Workbook
  416. Month 12: Shaolin Wu Xing Ba Fa Taolu
    Wu Xing Ba Fa Introduction
  417. Wu Xing Ba Fa Demonstration
  418. Wu Xing Ba Fa Sequence 1 Starting Posture
  419. Wu Xing Ba Fa Sequence 2 Ma Bu Stance Double Punch (Two Tigers Fighting For Power)
  420. Wu Xing Ba Fa Sequence 3 Crouching Tiger Pounce On Prey Posture
  421. Wu Xing Ba Fa Sequence 4 Left Gong Bu Claw - Hungry Tiger Bouldering
  422. Wu Xing Ba Fa Sequence 5 Moving Stones To Find The Way
  423. Wu Xing Ba Fa Sequence 6 Diving Into The Hole
  424. Wu Xing Ba Fa Sequence 7 Black Tiger Pushes Out
  425. Wu Xing Ba Fa Sequence 8 Hungry Tiger Grabs The Food
  426. Wu Xing Ba Fa Sequence 9 Turn Around And Press The Elbow In A Ma Bu Stance - Leopard Hits The Forest
  427. Wu Xing Ba Fa Sequence 10 Windward And Double-Exploration
  428. Wu Xing Ba Fa Sequence 11 The Dragon Probing The Water
  429. Wu Xing Ba Fa Sequence 12 Clasp Left Fist - Black Tiger Shaking Paw Gesture
  430. Wu Xing Ba Fa Sequence 13 Five Claws Reaching The Top
  431. Wu Xing Ba Fa Sequence 14 Black Tiger Drills The Forest
  432. Wu Xing Ba Fa Sequence 15 The Leopard Shakes The Dust
  433. Wu Xing Ba Fa Sequence 16 The White Snake's Initial Exploration
  434. Wu Xing Ba Fa Sequence 17 White Crane’s Single-Breath Gesture
  435. Wu Xing Ba Fa Sequence 18 White Tiger Looking At The Moon
  436. Wu Xing Ba Fa Sequence 19 Golden Leopard Pounding Stone
  437. Wu Xing Ba Fa Sequence 20 Tiger Tail Stirring The Forest
  438. Wu Xing Ba Fa Sequence 21 Gong Bu And Double Punch - Diving Into The Hole
  439. Wu Xing Ba Fa Sequence 22 White Crane Looking For Food
  440. Wu Xing Ba Fa Sequence 23 Closing posture
  441. Wu Xing Ba Fa Combat Application
  442. Wu Xing Ba Fa Workbook
Lesson 443 of 442
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9. Quiz

Lukas January 4, 2021